Procurement offices at hospitals, school districts and multi-site cafés sort front-panel claims into defined, decorative and irrelevant. The same sort works in a grocery aisle.
The butcher, the produce clerk, the fish cutter and the cheesemonger all shape how much food you throw out, and each of them will answer a direct question.
A three-person household kept notes on everything it discarded for six weeks. The pattern that emerged changed the shopping, the fridge and, unexpectedly, the air in the kitchen.
A shopper who has compared packaging across borders for years sorts the claims backed by an enforceable definition from the ones a marketing department simply wrote.
Most front-of-package claims are undefined by anyone. Here is how to sort the regulated words from the decorative ones, and how to do it once instead of weekly.
At the autumn farm stand, most of the signage is decoration, one warning statement is regulated, and the people standing nearby can tell you which is which.
A clinical dietitian's working method for a newly diagnosed shopper: which front-of-pack wording is regulated, which is decoration, and the paperwork that makes the aisle manageable.